How to Make Hummas
Chef Mike demonistrates how to make the Middle Eastern favorite Hummus. Hummus is a dip composed of chickpeas, or garbanzo beans, and tahini, a paste similar in texture to peanut butter that is made from sesame seeds. Hummus is typically eaten with pita or other flat bread.
Because both chickpeas and sesame seeds are wonderfully healthful, hummus is a nutritionist's delight. Chickpeas are a good source of protein, potassium and fiber. Sesame seeds are also a source of protein, along with vitamin E and a powerful antioxidant. So when you blend them together into hummus, you're really cooking!
1 can garbonzo beans
two cloves Garlic
one lemon
tahini
Salt and Pepper
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